Our Services

    • One -on- One: in a private setting and are either 30 or 60 minutes in length.

    • Small Group: is the most economical option. Sessions consist of 2-4 clients.

    • PhysioFIT: training classes for low back, diabetes & hypertension, osteoporosis and total joint replacement.

      Lifestyle based classes with 45 minutes of condition exercise and 15 minute lecture for 8-10 participants.

  • As Medical Exercise Specialists we are here to provide safe and effective exercise programming for clients with medical conditions. A referral is required for a client with pain levels above 4 or less than a year.

    Assess and develop programming for clients with residual functional deficits after diagnosis and treatment of disease by MD, RPT or DC.

  • Functional scope of practice includes:

    Cardiovascular Training

    Strength Training

    Flexibility/Balance/Stability

    Aquatic Training

    Lifestyle Education

    Functional Conditioning

  • We have specific staged exercises and parameters that are re-assessed to determine effectiveness. Here are some measurables

    Blood Glucose/Pressure

    Bone Density

    Range of Motion

    Muscle Testing

    Pain Scale

    Rest Heart Rate

    Anthropometric